Portable Spa

Posts Tagged ‘body’

A sauna is a small room specially designed to experience wet or dry heat sessions. This has been derived from the Finnish. Finnish Sauna is a part of the Finnish culture. For Finnish people it is a place to spend time with family and friends and they also use sauna as a place for body and mind relaxation. They don’t think sauna as a luxury, but as essential. The word sauna is a Finnish word refers to traditional Finnish bath and it is meant to describe a hot or moist environment. The people use sauna as a social affair, where people participate in it and temperature set will be over eighty degree centigrade. This helps them in relaxing.

The Finnish used the sauna to cleanse, rejuvenate or refresh body and mind, they use sauna on a daily basis. When the Finns migrated to other places in the world, they introduced their sauna designs and health benefits to others. This helped in development of sauna and this became very popular in recent decades. Many physical education centers, and gyms started including sauna facility, and public and private swimming pool also include this finally. A sauna has different temperature for different seating levels. The temperature will be hotter in higher level bench and moderate in lower level bench. Keeping the sauna door open slightly or for few seconds, will reduce the temperature and make the place cool. So the door must be closed properly.

Sauna is also dangerous because of the heat prostration which will result in stroke. So after using the sauna it is better to have a cool shower. Those who have the history of hypertension or stroke are advised to moderate their health conditions. Saunas are of different types like Smoke Sauna, Heat Storage Sauna, Continuous fire Sauna, Electric Sauna, Infrared Sauna, Wet Sauna, Dry Sauna, and Steam Sauna.

Nowadays Sauna is built by using some new techniques and the temperature can be controlled inside the sauna itself. Sauna used these days help by giving some medical benefits by sauna bath. Sauna bath removes toxins from body and other impurities also. It also helps to open the pores of the skin and helps the body to increase the blood circulation. Many studies have been conducted on Sauna and the result is that using sauna is safe for human beings and it gives more health benefits like mind and body relaxation, weight loss etc. Many people use sauna because it is effective in weight loss rather than doing any exercise. Those who have the problem of sleep disorders can be benefited by using sauna and it works.

People with low or high blood pressure or any other disease and pregnant ladies must not use sauna without consulting the doctor. People should not consume alcohol before or after using sauna. The time constraint for sauna is fifteen to twenty minutes. Drink plenty of water after using sauna. Thus Sauna plays a vital role in day to day activity for many people.

Spa gift baskets are popular gifts for women.  They are filled with bath salt, bath gel, body lotion, aromatherapy candles, and other bath accessories.  Some may include bath towel, slippers, potpourri drawer sachets, soft music CD, and chocolates. Spa gift baskets offer relaxation and rejuvenation to women who are busy moms, working women, and may not have time to indulge themselves in a relaxation bath otherwise. This article provides information on how spa gifts may help women to relax; and gives an overview of some available spa gift baskets.

Spa basket gift can provide relaxation and stress reduction because the body lotions, soap, aromatherapy candles, and drawer sachet that it is filled with may contain essential oils used for aromatherapy. Aromatherapy involves the use of essential oils extracted from the roots, leaves, seeds, or flowers of plants for healing, and to promote physical and mental well-being.  Each essential oil has its own mix of active ingredients, which determine the use of a specific oil. For example, the smell of sweet orange oil is thought to be calming, helps provide emotional balance and bring on a positive outlook. Another essential oil, Lavender oil, is used for the relief of stress. In addition to aromatherapy, Other common items in the basket, for example, wooden body massager, soft music CD, will also help women to relax.  

Essential oils have been used for healing, bathing and in perfumes for thousands of years. While it is not entirely clear how aromatherapy may work, some experts believe our sense of smell may play a role.  For example, when we breathe in lavender oil vapor, it is believed to stimulate the activity of brain cells in the part of the brain that controls emotions and memory. Essential oils in body lotions and soap may also be absorbed through the skin.       
Since spa gifts provide relaxation and healing, they are thoughtful gifts for your mom, wife, girlfriend, sister, or someone special.  If you are a female boss, you can also send a spa gift to your female employee. Some of the popular spa gifts are reviewed below:

1.  Spa Gift Basket: 
    This gift consists of a floral covered tin filled with revitalizing body lotion, bath gel and bath confetti, aromatherapy pillar candle, floating jasmine rose candle, toes and nails bristle brush, bath fizzies, body and hand cream, a relax and read pillow. and a pair of ultra soft slippers. The keepsake box can be reused for storing photos or cosmetics. This gorgeous gift can sooth the stress of any woman.

2. Essential Healing Spa Gift:
   This basket is filled with comforting aromatherapy bath and body enhancements. To satisfy her taste bud, she will find sweet decadent tea with the crisp sensation of orange and lemon, creamy orange cream filled truffles, and fudge filled shortbread cookies. The basket is also filled with a complete selection of moisturizing body lotion, body butter, bath salt, back massager, for pampering its recipient.
 
3. Vanilla Spa: 
   This basket is filled to Overflowing with bath accessories including the vanilla milk bubble bath, shower gel and rich body lotion, flowering English soap bar, and vanilla bath caviar beads with a soft absorbent hand towel.  There is also a 100% cotton plush white spa robe,along ith a wooden body massager. The keepsake wicker basket with closing lid and handles can be reused to store other bath items. This heavenly basket brings the spa right into the  home of any woman.

4. Lavender Spa:
   This lavish wire basket is filled with lavender scented body lotion, body gel, bath crystals, bath fizzers, body refresher spray, body bar and a loofah. She can truly relax her body and mind with the fragrance of this lavender spa gift.

5. Bath and Body Gift: 
   This silver plated wire basket contains matching body lotion, body butter, shower gel, bath fizzers, a body bar and an exfoliating bath sponge. This is a soothing treat for a busy mom or girlfriend.

6. Bath Gift: 
   You can provide your recipient a luxurious bath experience with a bath collection that leaves the skin delicately scented with fragrant pink water lily.  The gift comes in a gorgeous reusable Victorian style bathtub, and includes moisture rich bath cream, vibrant body wash, creamy body bar, exfoliating body polisher, and an aromatherapy candle. You will also find an inflatable bath pillow, soft terry towel, and a CD of natural sounds and rhythms that inspires clarity and calmness.
 
   You can also find a bath gift in a lovely mesh cosmetic bag filled with lavender and vanilla scented bath products to relax the body, mind and spirit. The collection includes shower gel, body lotion, bath fizzers, bath crystals, and a bath sponge  This is a great gift for yourself or someone you care about.

7. Pedicure Gift:
   This complete pedicure gift set comes enclosed in a beautiful baby blue container and encompass everything she will need to pamper and perfect her feet.

8. Spa Gift Basket For Mom:
   Spa gift baskets are popular gifts for mom. There are spa gifts designed especially for mom. A popular gift includes a ceramic mug inscribed with the words “My Mom is the Best!” and is accompanied by a matching ceramic photo frame for mom to show off your photo. Also included in the gift set are terry cloth slippers, aromatherapy potpourri, terry cloth bath pillow, moisturizing body lotion, bath & body gel, body spray, bath salts, exfoliating bath glove, assorted chocolates and cappuccino. This gift can be sent for mom’s birthday, Mothers day, and the holidays. 

In summary, spa gift baskets offer a great way for women to relax and rejuvenate. They are thoughtful gifts to say you care, and can be sent to your mom, wife, girlfriend, sister, or someone special.

 Kate S. is the CEO of Gift Basket for All, LLC. You can visit her site by clicking on the link below: Gift Baskets

Gift Basket for All.com offers gourmet gift basket, anniversary, new baby, birthday, corporate, get well, and sympathy gifts.

To browse spa gift basket, please click on

Spa Gift Basket

• Spa & Hot Tub Thermometer
• 6″ Long Chrome & Brass Body

Product Description
Corrosion resistant chrome and brass body
Durable glass sealed scale
Includes anchor and cord for easy mounting and accessibility
Dual reading C and F

Spa & Hot Tub Thermometer 6″ Long Chrome & Brass Body

A sauna is a small room specially designed to experience wet or dry heat sessions. This has been derived from the Finnish. Finnish Sauna is a part of the Finnish culture. For Finnish people it is a place to spend time with family and friends and they also use sauna as a place for body and mind relaxation. They don’t think sauna as a luxury, but as essential. The word sauna is a Finnish word, it refers to traditional Finnish bath and it is meant to describe a hot or moist environment. The people use sauna as a social affair, where people participate in it and temperature set will be over eighty degree centigrade. This helps them in relaxing.

The Finnish used the sauna to cleanse, revitalize or refresh body and mind on daily basis. When the Finns migrated to other places in the world, they introduced their sauna designs and health benefits to others. This helped in development of sauna and this became very popular in recent decades. Many physical education centers, gyms, private and public swimming pools have started including sauna facility. A sauna has different temperature for different seating levels. The temperature will be hotter in higher level bench and moderate in lower level bench. Keeping the sauna door open slightly even or for a few seconds will reduce the temperature and make the place cool. So the door must be closed properly.

Saunas help in stress relief. This is done in two ways, the first one is the natural relaxation experienced at the time of using sauna. The second one that it helps reduce the level of creation of chemicals in the body to keep the stress at bay.

The toxin leaves the skin through the pores while sweating. This happens when the heat is more or less but the sweating is more.

Sauna helps in reducing the body weight. As the sweating is more automatically the body weight will reduce compared to other exercises which help to burn unnecessary fat.

People with some skin problems like acne, skin irritations, scrapes, cuts etc benefits by spending time in the sauna. Due to increase in blood flow, more oxygen and nutrients help to refresh the skin.

When a person is sick or suffering from fever, his body begins to produce white blood cells to fight the sickness. Same course of action will happen; when a person spends his time in a sauna as the body temperature increases.

It provides relief to people who suffer from asthma and chronic bronchitis and also helps to improve joint mobility. It is effective for appetite loss and mild depression. It also helps to produce the hormones in men and boost the production of oestrogen in women. Thus usage of sauna benefits in many ways to all human beings.

Resorts or luxury hotels that offer spa services or facilities by professionally skilled administrators are known as spa resorts. They generally offer services via rooms with services like meals, body treatments etc. This service is not only useful for the leisure guests, but also useful and advantage for business travelers when they are away from home. By doing the service, they enable the clients to have a perfect balance of mind and body.

In earlier days, there was a difference between a Hotel Spa and a Health Spa. The Spa industry has changed drastically because people visit a health spa or farm are to relax, keep body fit or for health conditions etc. In this case hotels with basic facilities were used as a place to stay in the night. After the expansion and growth of the spa industry in eighties, the locations were too far for the customers and demand arose. But the market conditions were different and the hotels started to upgrade their facilities to become Spa Hotels. This became a very nice opportunity for the four and five star hotels with luxurious accommodations to develop as spa hotels. Thus Spa Hotels came into existence. More spa hotels during eighties and nineties spent more on improving their values to include swimming pool, steam room, gym, sauna etc. So mostly all the luxurious hotels and resorts have the facility of spa therapies and treatments. They have filled the gap between a spa hotel and health farm.

Some of the spa services offered in resorts or hotels are weight management, medical treatment, fitness consultation, massages, facials, nail and hand care, waxing, body treatments, and nutritional diet counseling. Each and every resort or hotel has its own specialized treatments or therapies and they might include Ayurvedic therapies also which help to align both body and mind. Spa hotels have certain programmatic and physical criteria to meet the expectations of the customers, as the taste and expectations differ from person to person. So to fulfill all needs, the resorts and hotels work on their spa menu offered. The resorts give many choices to their clients to choose for their well being and experience a vacation in holistic fashion by keeping the body and mind peaceful.

There are no specific guidelines or definition of exactly what a spa hotel or resort should offer. But some of the facilities which are very much necessary for hotels and resorts with spa are as follows:

Peaceful surroundings and relaxation rooms.

Separate Spa area with swimming pool, sauna, steam room, gym etc.

Separate spa hotel restaurant.

Beauty salon with all facilities

Minimum two to three Private treatment rooms.

Must Offer spa packages.

Separate Male and Female steam room and treatment area.

Both modern and traditional spa therapies and treatments are offered in many hotels and resorts. The client has his own choice by selecting the treatment. Luxury spas play a very vital role in many luxury hotels and resorts, and they have unique features. This can be booked through web and it can also be booked as holiday packages or tour packages.

What are the real advantages of a Natural Hot Spring Spa compared with a modern portable Jacuzzi spa?

By a natural Hot Spring Spa I mean the kind of location that people would travel to take the waters. The actual word SPA is thought to have come from the Latin as Sanus Per Aquam (SPA) meaning health through water. Some people believe that in the days of the Roman Empire that their soldiers would seek out hot springs to help heal their battle weary limbs.

There are of course many places on Earth where natural hot springs can be found but it is accepted that the meaning SPA derives from the city in Belgium that is called SPA. The Belgium City that is famous worldwide “Spa” is the actual place where the very word “Spa” comes from. Then in Great Britain you have the City of Bath which is very aptly named with its very famous Roman Hot Baths.

In Iceland there are multi Hot Spring locations as there are in many parts of North America and New Zealand to name but just a few.

When one thinks of Hot Springs in Spain one of Spain’s well known hot springs is set in the beautiful Andalusian region of Malaga. In the Sierra foothills of the mountainside to the north of the Guadalhorce Valley is the well known spa village of Carratraca.

Carratraca has been renowned for hundreds of years for the natural curative properties of its sulphur-water hot springs. The English poet Lord Byron was a frequent visitor during the 19th century when the village was at its most popular. The ancient facility is constructed in the traditional Roman way using both marble and sandstone.

For many thousands of years it can be shown that warm water has been a natural relief for the various ailments that life brings. In ancient Times in Egypt, Greece & Rome it was a very common practice to enjoy long hot soaks, not only was it accepted to be a ritual but indeed more than that as it was known to bring relief from the aches and pains of life.

In those days they were often small pools of water with the benefit of having warm water piped into them from a natural hot spring.

We still have many of those today but these often have that rather strange smell of sulphur and are not always pleasant.

A modern portable Spa with the latest in design and fully adjustable water and air jets is much superior to a natural hot spring as it can provide a combination of both Hydro Therapy and Hydro Massage.

A portable Spa does not have the many thousand year old setting but it is undoubtedly outstanding therapy, and the water is better for your skin. As soon as one submerges in to a Modern Hot Tub Spa and you begin to enjoy the warm spa water, it causes two very important and beneficial events to occur in your body.

First there is the scientific fact that the warm water makes the capillaries in the body to increase and this then increases the blood flow through your body and of course to your skin. An increase in blood flow simply means better circulation and with that goes the life force that constitutes the Human Body with the essential nutrients that one needs to maintain life.

Second it slightly increases the heart rate and this adds to the additional blood flow through ones whole body. As we are composed of mainly water something like in excess of 90% is water, the fluids in our bodies are neutral (or nearly neutral) in weight. Our body fluids will then identify with the water in the Hot Tub simply as natural buoyancy.

This means that the effect or pressure of gravity on ones body and circulatory system is considerably reduced. This has the very clever and simple effect of reducing the distance between your heart and your feet. Although, of course, in reality, this is not the case.

The blood that in Chinese medicine is referred to as stagnant (very slow) is now able to be energized and is able to move much more freely and it is able to do this because of the combination of open capillaries (heat), and buoyancy (water).

There is however one other thing that one should do to enjoy the full benefit and that is simply to just let go and relax.

Then the beneficial benefits of Hydrotherapy and Hydro massage help to provide respite and healing. Simply the rate of blood flow is now in ones own body and not in your head, and then your mind can start to slow down and relax and be in a more restfull state.

There are various kinds of spas you can indulge in as per your requirements and convenience. Not everyone has the luxury of taking a few days off, retiring to a health spa or a retreat for a body overhaul. In such cases, there are city spas as well that cater to your needs. Let’s take a look at the available options where spas are concerned.

Portable Spa

Portable spas are readymade spa pools that can be installed in your home, both indoors and outdoors. The size and type depends upon your budget and the features that you get in your spa. There are cyclone spas, which are extremely useful and beneficial because of their hydrotherapy features that instantly relax and rejuvenate you. You can even get the Swim Spa, which seats around five to seven people. This has added jets that release high pressure water, making you feel like you are swimming against the current. Not only do these high pressure jets massage the body, but they increase blood circulation and can be a form of subtle exercise.

Day Spa

These spas require you to come in only for a day. They are generally situated within the city limits or a short distance away from the city so you can come back the same day.

Spa in the Club

This is a spa that is offered at a fitness club or a recreational club as an added facility. After a good workout session, it is good to get a sports massage, which totally relaxes your muscles and helps tone up the body as well.

Destination Spa

This kind of spa facility requires you to plan for a getaway for a good two days minimum. A destination spa is a dedicated spa and massage haven where you can retire to eat, sleep and be healthy. Some destination spas also offer to plan the stay’s itinerary so all you have to do is be there and get pampered. They also include an overall holistic programme to suit your body’s requirements.

Cruise Spa

This spa is on board a cruise liner. This kind of spa allows you to indulge in some relaxation while travelling from port to port. On the sea, when travelling from one place to another, there is a lot of time to spend, so what better way to do it then unwind at the spa? Wash away that holiday stress with a relaxing massage or a dip in the spa pool.

Spa in the Resort

The hospitality industry prides itself on taking care of its guests in all possible ways. So it is no surprise that some of the best spas in the world are found at hotels and resorts. You can get a spa package before planning out your vacation or just book yourself when you check in. It is advisable to call ahead and make bookings, as sometimes hotel spas run full.

Medical Spa

Spa comes from the Latin phrase “Salus per Aquam” or “Sanitas per Aquam”, which means heath through water. Muscle injuries, stress, migraines, body pains, etc, can all be cured through spas. Medical spas are operated for the benefits of patients who require such services. Rehabilitation is also done through regular physiotherapy and massages conducted by trained professionals to give the best results. If you are interested in getting a portable spa, swim spa or a cyclone spa, then you could consider http://www.cyclonespas.com.au

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We have an inflatable spa and it only heats up to slightly over body temp but is supposed to go to 104. Is it possible to use a water bed heater or something else to help boost the temperature? We only have regular plugs so can’t use anything high voltage.

Portable spa means that it is a hot tub which is movable wherever necessary. Instead of going outside for spa leisure, we can have a portable spa at their homes. This helps reduce the time of travel and we can relax or rejuvenate our body and mind in a portable spa privately in our homes. After using a portable spa, it can be dismantled easily and stored separately which depends upon the make. Portable hot tubs offer a peaceful and pester free spa experience without disturbing the individual’s privacy.

The portable spa works with a thermostatically controlled heater, self filtration system and turbo wave massage action which facilitate and give a comfort feeling to the body and mind like an olden days hot tub. In case of shifting to a new home, it is very convenient to shift the portable hot tub also. The necessary items for the portable spa are a space, water and electricity. It can be fitted in a place inside the home, shed, garage, terrace, backyard etc. The main advantage of portable hot tub is the steam, helps in relaxing and gives relief from stress which gives a better overall health.

The infrared portable spa sends the heat rays into the skin upto one to two inches, where the therapeutic effect helps in healing by different ways. It helps in healing arthritis, sports injuries, strains, sprains etc. The heat ray which passes into the body is beneficial for human bodies as it helps in blood circulation also. Through increase in blood circulation it will give good nutrients to the skin, which will in turn help in healthy tone, texture and mild cleansing of the skin. Infrared Spa helps in reduction of weight also, as the body sweats out fat and loses weight just like diet or exercise. Regular use of it helps to burn calories. Portable spa helps to save energy and they come in different styles and specifications.

Usage of portable spa is very easy and the steps are as follows :

Fill water in the portable tub.

Warm up the tub with an electric heater and it takes normally an hour.

The hot tub is ready for bathing.

Take a fresh shower before entering into the tub.

Maintaining a portable tubs in past was very tough and hectic, but nowadays it is very easy, simple and time consumed is also minimum. It is very much essential to keep the tub clean and sanitized and to use fresh water which is important for the body health condition. Before going in for a purchase of portable spa take into account the maintenance options or else go in for a company which offers regular maintenance schedule, which will save time and provide less work and the individual can relax and enjoy his time peacefully.

The concept of this type of portable infrared sauna may seem foreign to some, as most people are not even aware of the existence of a portable infrared sauna. It is not only do they exist, there are more than one type of the portable infrared sauna as well. This article will describe the benefits of a standard portable infrared sauna and why you should consider owning one.

The portable infrared sauna is a smaller version of a regular spa unit that requires nothing more than a space to put it in and a heater of some sort (usually an electric or gas rock heater) to steam it up. You can find a space inside your home, garage, shed or even your backyard – it does not matter, as long as you have the proper capacity and heating unit.

There are many health benefits of a portable infrared sauna. The steam can be relaxing and stress relieving, even releasing toxins and free radicals that may allow for better overall health. But did you know that a portable infrared sauna has all of the benefits of a regular sauna, and more? An infrared sauna controls the amount of heat, therefore making it safer and easier to breathe in than in a regular unit.

Infrared sauna allows heat to penetrate more than 1.5 inches (40 mm) into the body.  Because the skin is the largest organ of the body, regularly sweating in a far infrared sauna can help decrease toxins and contribute to better health and vitality. Infrared rays help knock toxins loose from fat cells into the body, and those toxins are then released through sweating. This heals and stimulates tissues, and that is effective therapy for arthritis and tissue injuries. One of the ways that infrared sauna use is beneficial for a wide range of ailments is through the increase in circulation that it causes in the body.  Increased circulation is often believed to be helpful in a variety of ways, and is generally regarded as a definate health benefit.

Visit Portable Infrared Sauna Website for more information.